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91
Miscellaneous / Troy Aikman Jersey 2019
« Last post by linchao on 15 May 2019, 10:18:56 AM »
Earlier today [You are not allowed to view links. Register or Login] , Jason Garrett made it known that he wouldn’t like to make any major changes to his coaching staff, including the polarizing figure of offensive coordinator Scott Linehan. Given the the view of many Cowboys fans, that didn’t sit well and led to much consternation. But perhaps we will need to wait a while before we know exactly how things will shake out. That seems to be the opinion of Stephen Jones who had this to say:One thing that statement does is give hope to those who would like to see Scott Linehan gone. Jason Garrett’s opinion carries a lot of weight, but the Jones family are the ones in charge and they can decide on the makeup of the staff. They generally would’t want to override their head coach, but Stephen makes a very interesting point in his statement. Given that the offense struggled through large parts of the season, maybe he is thinking about that side of the ball when thinking about what could get them to the next step. Then again, the defense did fall apart in the playoff game after struggling some down the stretch. In reality, you can interpret Jones’ comments many different ways, including just making it known that they aren’t prepared to answer any questions yet.But if you’re looking for Linehan’s exit, the fact that the Jones family hasn’t closed the door on coaching changes is a welcome development. “Those who cannot remember the past are condemned to repeat it.”- George SantayanaIt is the offseason for the Dallas Cowboys. Which, in many ways, is synonymous with “silly season”. Fans and media alike are prone to hasty and often unfounded reactions to even minor things. That was once again evident when, during a regularly scheduled radio interview, Dallas head coach Jason Garrett said something that was the exact opposite of what so many were hoping to hear.For those who have paid absolutely no attention to the Cowboys the past couple of seasons, offensive coordinator Scott Linehan is the current villain of the team, taking blame for the loss in the divisional round to the Los Angeles Rams [You are not allowed to view links. Register or Login] , consistently predictable play calls, bad game plans, red zone inefficiency, third down failures, political turmoil, the opiod crisis, and global warming. Or most of them, anyway. His replacement is seen as the number one thing the team has to do to get farther than they did the past season.So the takes were scorching hot as soon as that hit social media. If it seems like a bit of an overreaction, subsequent developments supported that idea.After Garrett’s interview, team executive vice president Stephen Jones offered some meaningful elaboration on the coaching staff.And during his full press conference later in the day, Garrett walked his earlier statement back.This led to some more angst over the seemingly confused state of the top staff.But if you have really been paying attention to the Cowboys in the Garrett era, you know that this is really just an example of how he deals with the media, if perhaps a bit of an extreme one. Garrett is a master at speaking to reporters at length while withholding nearly all meaningful information.I don’t want to say he treats the media as the enemy. Not exactly. But he does regard information about the team as if it was classified information which divulging would do irreparable harm to the organization. It is just who he is and how he operates.In that he serves as an interesting counterbalance to owner and GM Jerry Jones, who is famed for his stream of consciousness ramblings on any and all things Cowboys. Where Garrett’s statements reveal nothing, forcing those who cover the team to dig hard for even the tiniest tidbit of real news, Jerry is a walking [You are not allowed to view links. Register or Login] , scotch-swilling quote machine whose living-large style is an endless source of material. Stephen is somewhere in the middle. His statements have real meat to them, but are more measured than Jerry’s by a large margin. He is fairly clear about when things like future coaching changes are still to be determined, but he also lets us know that they are clearly on the table.While they offer widely different approaches to speaking on subjects of substance, they are all also very consistent. They just don’t change. Stephen’s remarks on a different subject offer another example of that.Again, this is a story we have heard for years now. The course the Cowboys are going to take has not changed in many ways. Some of that is very good, such as the way they have built the roster mainly through the draft with some real finds in free agency, like DT Antwaun Woods. But obviously, the team still has not reached the promised land, and the offensive issues were a big part of that last season.All this also reflects the unique way the team is run. It is very much a collaborative effort, with Stephen Jones, Garrett, and personnel guru Will McClay a three-headed brain trust, and Jerry Jones the guy who oversees them and makes the necessary hard decisions. Garrett alluded to exactly that as well.This is not the way fans or the media would like it to be. We want clear, unequivocal answers to questions like “What are you going to do about the offensive coordinator position?” That, however, is just not going to happen with this group. After the tumult and later realization that Linehan’s future is still under consideration [You are not allowed to view links. Register or Login] , the bottom line is that we don’t know what is going to happen yet. The overwhelming consensus is that the team would be better off with a new OC to get Dallas on board the offensive train that is the apparent wave of the future for the NFL. Or, to be more accurate, the wave of right now.The dissatisfaction with Linehan’s scheme, play calling, and usage/development of some very talented players like Dak Prescott, Ezekiel Elliott, Cole Beasley, Amari Cooper, and Michael Gallup is justified. We still don’t know if the top leadership of the Cowboys will make the best decision on this subject. But we certainly don’t know that they will blow it yet, either.When you hear or read something about the team from one of the three main spokesmen (McClay operates totally behind the scenes), it has to be carefully considered. It may tell us something, or it may just be obfuscation. That is part of following the Cowboys. And it hasn’t changed for years now.
92
Administration / visuele herinnering dat het tijd
« Last post by Banning on 15 May 2019, 10:09:16 AM »
Avec deux années de recherche à leur actif, ASICS lance cette semaine, en quantités limitées, le METARIDE ? qui, selon eux, va perturber le monde de la course de fond.

Un coup de projecteur sur l'institut japonais ASICS des sciences du sport révèle un projet de deux ans axé sur la minimisation de l'articulation de la cheville.

Pourquoi? ASICS pense qu’en minimisant les mouvements à la cheville, ils vous feront économiser plus de 1/5 de l’énergie.

La science derrière le déplacement de votre poids corporel vers l'avant avec une nouvelle semelle incurvée de précision appelée GUIDESOLE ? visera ensuite à vous donner la sensation de mouvement sans effort.

Alors, qu'est-ce que la science a créé? Une chaussure neutre de 10,8 oz construite sur trois couches crée une semelle à bascule. Pas de chute - avec une hauteur de talon de 31 mm et une hauteur de devant de 31 mm, l’équipage ASICS affirme que ce GUIDESOLE ? diminuera votre fatigue et réduira le travail des muscles de vos jambes - d’où l’énergie économisée.

Cette année, nous verrons un Ultraboost simplifié, passant de 17 pièces à 4 composants axés sur la performance, créant ainsi une chaussure plus légère et plus réactive.

L'empeigne est faite de Primeknit 360, une construction semblable à une bottine qui enveloppe votre pied avec un ajustement technique et un soutien ciblé. Cela a été fait dans l'espoir de rendre la partie supérieure plus adaptable et plus flexible.

à l'arrière de la partie [You are not allowed to view links. Register or Login] supérieure de l'Ultraboost 19 se trouve un cadre 3D au talon. Il s’agit d’un contrefort de talon moulé ajustable, con?u à la fois pour maintenir le talon en place et permettre un mouvement optimal des achilles.

La semelle intermédiaire a également subi une refonte. Le boost est un amorti réactif Adidas a été le premier à proposer des retours dans l'Ultraboost 19. Pour cette édition, l'amorti Boost est plus présent dans la semelle intercalaire.

Le ressort de torsion est un nouvel ajout à la semelle intermédiaire. Le ressort est maintenant encapsulé dans la semelle intermédiaire Boost pour une transition et une propulsion améliorées.

Vous ne savez pas si vous voulez courir seul ou avec vos enfants? Vous sentez-vous coupable de vouloir courir seul? C’est bien de prendre du temps pour soi, après tout, vous gérez un ménage, des enfants [You are not allowed to view links. Register or Login] et bien d’autres vies que la v?tre. Les soins personnels sont importants, alors si cela signifie prendre le temps de courir seul, ce n'est pas grave.

Courir seul peut vous aider à vous remettre au diapason de votre corps. Lorsque vous êtes juste en fuite, vous pouvez vous concentrer sur votre forme, votre respiration et vos objectifs. En outre, le fait de courir seul peut vous aider à renouer avec la nature et à vous remettre au courant de ce que la vie vous réserve ensuite.

Courir avec des enfants peut être plus pratique, surtout si vous avez des enfants à la maison. Selon leur age, ils peuvent s'asseoir dans le jogging, faire du vélo à c?té de vous ou courir à vos c?tés. Les enfants ont beaucoup d’énergie à br?ler. L’exercice contribuera également à leur bien-être mental et physique.

Lorsque vous courez avec des enfants, pré[You are not allowed to view links. Register or Login]parez-vous à arrêter beaucoup. Si votre enfant a l’age de la poussette, emportez des collations, de l’eau et des activités à faire pendant que vous courez. Quelques bonnes activités incluent des livres ou de petits jouets. Si votre enfant est plus agé, il peut vouloir faire du vélo à c?té de vous, faire de la planche à roulettes ou essayer un autre type d'activité.

Soyez prêt si cela ne fonctionne pas. Par exemple, qu'allez-vous faire si votre enfant quitte le jeu au milieu de la course? Une piste ou un parc peut être une bonne option si vous ne savez pas jusqu'où votre enfant peut aller.

Commencez lentement si vos enfants décident de faire du vélo avec vous. Vous devrez vous soucier du kilométrage plus tard et vous concentrer sur la distance parcourue par vos enfants. Vous ne voulez pas les pousser trop fort car ils ne voudront [You are not allowed to view links. Register or Login] plus jamais faire l’activité. Pourtant, un petit encouragement peut aller très loin. Essayez différentes distances et voyez ce qui vous convient, à vous et à vos enfants.
93
Miscellaneous / Marshall Faulk Jersey 2019
« Last post by linchao on 15 May 2019, 10:02:32 AM »
Much of the focus on the Colts this season has been on how well quarterback Andrew Luck has played in his return from the shoulder injury that kept him out all of last season [You are not allowed to view links. Register or Login] , but Sunday’s 23-0 win over the Cowboys put the spotlight in different directions.Luck was 16-of-27 for 192 yards and didn’t throw a touchdown for the second time this season, which meant there was time to pay attention to running back Marlon Mack‘s 139 rushing yards and two touchdowns. And there was space to laud the team’s defense.They held the Cowboys to their fewest yards since Week Five, forced two turnovers and picked up three sacks while pitching the franchise’s first shutout since 2014.“What the defense did today was unreal,” head coach Frank Reich said, via the . “They were absolutely lights out.”The Giants were on the wrong end of a shutout on Sunday and they’ll be visiting the Colts next weekend in a game Indy needs to win to keep their playoff fires burning. In 2018, Eric Ebron was one of the top tight ends in the NFL. He finished with 66 catches for 750 yards and a whopping 13 touchdowns. He added 8 catches for 77 yards and a touchdown in two playoff games. His 66 catches and 750 yards rank him in the top 6 tight ends in the NFL and his 13 touchdowns ranked 2nd.Ebron has one year remaining on his contract, and has a cap hit of $6,750,000. The Colts have been signing impending free agents well before they hit the market (Glowinski and Vinatieri) [You are not allowed to view links. Register or Login] , but will they bite on an extension for someone who has one year left on the contract? Before we break down what an extension might look like for Ebron, let’s consider the team’s options with regard to timing. Scenario 1: Extend Him NowIf the Colts believe that Ebron will put up a similar or better season in terms of production, extending him now is best. Two strong seasons of production will warrant a higher contract/salary than just one, making it more cost-effective to sign him now. Also, regardless of production, contract sizes grow every year as the salary cap increases — meaning he’ll be a better long-term value in future seasons by locking in current values.Scenario 2: Re-Sign Before He Hits the Market Next SeasonIf the Colts believe that Ebron will put up a less productive season, re-signing him next offseason might make the most sense. A drop in production would likely result in a drop in expected value in contract negotiations and give the Colts more leverage in negotiations. Ebron’s Ceiling and FloorBy just about every measure, Ebron outperformed his contract in 2018-19. This may indicate that his average annual contract floor is his current average of $6,875 [You are not allowed to view links. Register or Login] ,000. To evaluate his ceiling, we’ll look to similar players. Travis Kelce, Zach Ertz and Jordan Reed should provide some idea of what top tight ends can make in the NFL. It’s worth noting that evaluating the contracts of these players doesn’t mean that Ebron is as talented.Kelce, Ertz and Reed all signed deals in 2016 at an average annual value of $9.4M, $8.5M and $9.35M, respectively. After we account for the 22% increase in the salary cap, the present average annual value of their deals are $11.5M, $10.4M and $11.4M, respectively. These contracts average $11 [You are not allowed to view links. Register or Login] ,100,000 per year. Since Ebron’s future contract shouldn’t exceed this number, we’ll set his ceiling at $11,100,000.Contract Floor: $6,875,000Contract Ceiling: $11,100,000Ebron’s ValueIn terms of catches and receiving yards [You are not allowed to view links. Register or Login] , Ebron is similar to Charles Clay and Delanie Walker. In terms of his production in the red zone, Ebron is similar to Jimmy Graham. It’s important to compare the players at the time of the contract and not since the signing. Charles Clay signed a 5 year, $38M contract in 2015. His annual average of $7.6M is worth $10.1M in today’s terms (calculated by the 32.6% increase in the salary cap since 2015). Delanie Walker signed a 2 year, $17M contract extension in 2018. His annual average of $8.5M is worth $9.1M in today’s terms (calculated by the 7.3% increase in the salary cap since last season).Jimmy Graham signed a 3 year, $30M contract extension in 2018. His annual average of $10M is worth $10.73M in today’s terms (calculated by the 7.3% increase in the salary cap since last season).What these players have that Ebron doesn’t is consistent production over the 3 seasons prior to the signing of their contract. While 2018 was easily his best season, one that earned him Pro Bowl recognition and ranked in the top 5 of all players at his position, it would be hard to justify paying Ebron $10M per year when he has not consistently produced at the same levels. I believe a two year extension worth $9,000,000 per year (18M total) is a fair price. It puts him in line with Delanie Walker’s extension and in the same ballpark are players who have consistently been the best in the league. Is it Worth It Right Now?I believe it is worth re-signing Ebron now because it will be his second season in Frank Reich’s offense. The team is young and should improve with more experience. With all of the core players and coaches returning [You are not allowed to view links. Register or Login] , it is hard to imagine that Ebron will regress in a meaningful way. He is the team’s top red zone threat and even if the team improves at wide receiver, I doubt his role will change in that area of the field. Ebron added another dynamic to the offense, he is still only 25 years old (he will be 26 at the start of next season) and can still get better in the offseason. He is an important piece to keep around and extending him now ensures that.
94
Administration / notre meilleur rendement
« Last post by Banning on 15 May 2019, 09:51:34 AM »
An sieben Stellen auf der Rennstrecke wird Wasser ausgegeben, um Sie [You are not allowed to view links. Register or Login] mit Feuchtigkeit zu versorgen. Gatorade wird ebenfalls verteilt, allerdings an sechs Punkten.

Sport Beans Jelly Beans [You are not allowed to view links. Register or Login] werden bei Meile 7,5 ausgegeben, damit Sie die letzte Strecke des Rennens zurücklegen k?nnen.

An fast jeder Meile gibt es Unterhaltung. Zum Beispiel gibt es die Pipe Band der University of Mary Washington, die Baffa Academy of Irish Dance und den Marantha Touring Choir, um nur einige zu nennen.

Der Fredericksburg and Spotsylvania National Military Park ist ein guter Ort, um die Schlachtfelder des Bürgerkriegs zu besuchen. Chatham Manor ist ein weiterer interessanter Ort in Fredericksburg. Es war eine Plantage, die George Washington, Thomas Jefferson, Abraham Lincoln und Dwight D. Eisenhower besucht hatten. W?hrend des Bürgerkriegs diente es als Hauptsitz der Union und sp?ter als Union Hospital.

Sie k?nnen jederzeit einen Spaziergang in der Innenstadt von Fredericksburg machen, um durch die Geschichte zu reisen. Die Innenstadt [You are not allowed to view links. Register or Login] hat mehr als 350 Geb?ude aus dem 18. und 19. Jahrhundert.

Viele bemerkenswerte Leute sind aus Fredericksburg gekommen, wie George Washington und seine Familie, James Monroe, James L. Farmer Jr. (Anführer der Bürgerrechte) und Danny McBride (Schauspieler).

Die Registrierung für die Historische H?lfte ist ab sofort m?glich. Die MCM-Registrierung wird über eine Lotterie durchgeführt, die vom 20. bis 26. M?rz ge?ffnet ist. Die Registrierung für das MCM10K beginnt am 24. April. Egal, ob Sie das MCM zu Ehren eines Servicemitglieds oder die historische H?lfte für die Atmosph?re leiten m?chten, es besteht eine gute Chance, dass Sie wiederkommen und die unglaubliche Unterstützung der Vereinigten Staaten erhalten m?chten States Marines. Es gibt viele Veranstaltungen, Orte und Aktivit?ten, die die ganze Familie erleben und genie?en kann.[You are not allowed to view links. Register or Login]

Sie haben monatelang für den gro?en Tag trainiert und Ihren K?rper in neue Extreme getrieben, um zum ersten oder vielleicht zum zehnten Mal die Ziellinie zu überqueren.

Wenn das Datum n?her rückt, werden Sie langsam nerv?s. Sie m?chten an der Spitze Ihres Spiels stehen, und es gibt so viele Faktoren, die Ihre Leistung beeintr?chtigen k?nnen. Stimmung, anhaltende Schmerzen und Energie sind nur drei der vielen Dinge, die Sie berücksichtigen müssen, um Ihr volles Potenzial auszusch?pfen.

Dies ist der Punkt, an dem sich viele von uns natürlichen Nahrungserg?nzungsmitteln und sogar einigen Medikamenten (denken Sie an NSAIDs wie Ibuprofen) zuwenden, um unseren K?rper und Geist dahin zu bringen, wo sie sein müssen.

Wenn es darum geht, Tag für Tag zu konkurrieren oder einfach nur zum Spa? zu laufen, kann es sich auszahlen, mit den [You are not allowed to view links. Register or Login] neuesten wissenschaftlichen Fortschritten Schritt zu halten. Jeden Monat scheinen neue Entdeckungen gemacht zu werden, die [You are not allowed to view links. Register or Login] uns helfen k?nnen, unsere besten Leistungen zu erbringen und uns schnell zu erholen.

Eine der trendigsten neuen Erg?nzungen zur Leistungssteigerung ist CBD. Sportler auf der ganzen Welt verwenden CBD-?l, CBD-Cremes und andere CBD-Pr?parate, um ihre Leistung zu verbessern.

Im Gegensatz zu den meisten Nahrungserg?nzungsmitteln, die nur auf einen der Faktoren abzielen, die Sie optimieren müssen, ist CBD in seiner F?higkeit, verschiedene Aspekte unserer k?rperlichen und kognitiven Gesundheit zu beeinflussen, einzigartig. Lesen Sie weiter, um zu erfahren, wie L?ufer von der Verwendung von CBD für Leistung und Wiederherstellung profitieren k?nnen.
95
Miscellaneous / Orange Duke Johnson Jersey
« Last post by linchao on 15 May 2019, 09:41:48 AM »
Before the Browns signed running back Kareem Hunt [You are not allowed to view links. Register or Login] , plenty of teams considered adding him. The Lions were one of those teams, and they ultimately decided not to pursue Hunt.鈥淲e evaluate every player on the field and off the field and in this case, we talked about internally,鈥?G.M. Bob Quinn said at a forum for season-ticket holders, via Dave Birkett of the . 鈥淚t was just a player that we didn鈥檛 feel comfortable bringing to the Lions for numerous issues, and I stand by that. That鈥檚 my word and I want good players and I want good people in this organization.鈥漈he Chiefs waived Hunt after video emerged in November 2018 of an altercation in a hallway of a Cleveland hotel from February of that year. Hunt was seen in the video shoving and kicking a woman.鈥淥bviously when [Hunt] was released towards the end of the season, every team in the league had the opportunity to claim him . . . and actually be on a cheaper contract than he signed today [You are not allowed to view links. Register or Login] ,鈥?Quinn said.He’s right, but any team that would have claimed him in November would have been required to pay his salary while on the Commissioner Exempt list. The Browns will pay Hunt nothing until he’s reinstated, assuming that any suspension is finalized before the start of the regular season.The Lions arguably don’t need Hunt; rookie Kerryon Johnson became a solid performer in 2018. But Hunt led the league in rushing in his own rookie year of 2017, and his talent is undeniable. Which is precisely why he’s getting a second chance. Caleb Brantley thought the Washington Redskins might draft him out of Florida last year.They passed on him like 30 other NFL teams did before the Cleveland Browns finally took the defensive lineman in the sixth round. Brantley faced a misdemeanor battery complaint that was dismissed after the draft.The Redskins signed Brantley on Monday after he was cut by the Browns, hoping his off-field issues are behind him and he gives them an upgrade over Anthony Lanier, whom they waived with an injury designation."From what we understood, the charges are dropped and everything's OK [You are not allowed to view links. Register or Login] ," coach Jay Gruden said. "He's been there in Cleveland the last couple years, so there haven't been any issues yet. We'll see. We understand who he is, where he comes from and what he's done and what he's going to do, and we've got to hope that we get the best out of him both as a player and as a person."The 24-year-old Brantley had 18 tackles and two sacks last season as a rookie. After a sack and two tackles in the preseason weren't enough to make the Browns' roster, he hopes defensive line coach Jim Tomsula can get him back to the level of his junior season at Florida when he led the Gators with 9陆 tackles for loss and had 2陆 sacks."I feel like I can add pressure up the middle and just be a disruptive force," Brantley said. "I just get in there and get vertical and penetrate. And I feel like I can be that kind of player here. I feel like I can learn a lot from Coach Tomsula. He's one of the best D-line coaches. I'm just looking forward to learning from him and just doing what he asks me to do."Brantley is the Redskins' fifth defensive lineman 25 or younger, joining first-round picks from Alabama Jonathan Allen and Daron Payne [You are not allowed to view links. Register or Login] , Tim Settle and Matt Ioannidis. Gruden said those players and veteran Ziggy Hood are ahead of Brantley, who seems like a long shot to play in the season opener Sunday at Arizona.More likely, he's a long-term prospect for the Redskins, who moved on from Lanier after he was hampered recently by a hip flexor groin injury. He made Washington's 53-man roster as an undrafted free agent in 2016 and had 14 tackles and five sacks last season."We like Anthony," Gruden said. "He did a lot of great things for this organization. But at the end of the day, we thought Caleb adds a little bit more to the defensive line room."NOTES: WR Maurice Harris (concussion) and LB Zach Brown (oblique) did not practice Monday. Gruden expects Brown to be ready for the Cardinals game. If Harris isn't cleared by Sunday, it could open a spot for undrafted rookie Cam Sims to be active. ... The Redskins added QB Nic Shimonek and DT Caushaud Lyons to the practice squad. Shimonek [You are not allowed to view links. Register or Login] , an undrafted free agent out of Texas Tech who spent training camp with the Chargers, gives Washington a developmental prospect they haven't had since Nate Sudfeld.
96
Administration / quotidiani non erano molto
« Last post by Banning on 15 May 2019, 09:36:54 AM »
Come qualcuno che ha allenato una grande varietà di corridori cercando di rompere tre ore per la maratona, ho notato alcuni modelli emergenti dalla loro esecuzione precedente che sembrano quasi universali. Alcuni di questi sono guidati dalle abitudini e possono essere molto positivi nel migliorare i tempi di gara. Altri, anche quelli che potrebbero sembrare [You are not allowed to view links. Register or Login] vantaggiosi, potrebbero in effetti impedirgli di raggiungere i loro obiettivi.

Tra i molti ostacoli che impediscono di eseguire 26.2 ml in meno di tre ore, ce n'è uno che è forse il più dannoso di tutti. Purtroppo, è forse anche il più comune per i corridori ambiziosi. Tuttavia, con la giusta disciplina, motivazione e comprensione della fisiologia di base, è anche l'ostacolo più facile da superare nel viaggio verso i sub-tre.

Albert Einstein non era un allenatore in corsa, ma se lo fosse stato, penso che questa famosa citazione avrebbe stabilito il quadro per la sua filosofia di coaching: "Insanity sta facendo la stessa cosa, più e più volte, ma in attesa di risultati diversi".

Leggi di nuovo quelle righe. Come risuonano con la tua corsa? Quante volte hai tentato personalmente di rompere tre ore in una maratona solo per non arrivare a [You are not allowed to view links. Register or Login] pochi minuti (o secondi!)?

La buona notizia è che puoi cambiare quel risultato modificando i tuoi modelli e le tue abitudini nella base del tuo allenamento.

L'ostacolo numero uno a rompere tre ore nella maratona non [You are not allowed to view links. Register or Login] è la tua età, la tua dieta o la distanza più lunga della tua corsa; semplicemente non sta avendo abbastanza varietà nella formazione che completi su base settimanale e mensile.

Dimmi se questa struttura settimanale ti sembra familiare:

Dal lunedì al venerdì - Steady Running di 30-60 minuti, praticamente allo stesso livello di difficoltà, magari con qualche sprint o una corsa di tempo mal compresa lanciata lì per una certa misura.

Sabato o Domenica - Uno sforzo arduo e lungo per rendere omaggio ai benefici di una corsa lunga settimanale

Se questo ti risuona, continua a leggere.

Quindi, cosa definisce la varietà in esecuzione? [You are not allowed to view links. Register or Login] Come possiamo noi, come corridori seri, spezzare finalmente quel mastodontico compito di cracking di tre ore?

In primo luogo, è molto importante essere onesti con noi stessi riguardo agli attuali livelli [You are not allowed to view links. Register or Login] di fitness e dove ci troviamo nella nostra missione sub-3. Credo che tu abbia bisogno solo di sedici settimane di addestramento dedicato per muovere veramente l'ago con le tue prestazioni di corsa.

Usa le seguenti linee guida per assicurarti di essere in una buona posizione prima di affrontare il tuo prossimo accumulo di maratona verso quell'obiettivo sub-tre. Se si è significativamente al di fuori di questi parametri, suggerirei di adottare piccoli passi per tornare in pista.
97
Administration / ein wunderbar reiches
« Last post by Banning on 15 May 2019, 09:21:35 AM »
Er zijn veel redenen om te rennen. Het versterkt botten en spieren, verbrandt calorie?n, verbetert de cardiovasculaire conditie en verlaagt de bloeddruk. Maar een van de meest bedwelmende redenen om voor een punt te gaan, is [You are not allowed to view links. Register or Login] de humeur boost na de vlucht die bekend staat als de hoogste van de renner.
Voor Running Science eigenaar Jonathan Fletcher (Fletch) merkte hij voor het eerst de runner's high meer dan tien jaar geleden op tijdens een 10 kilometer race in Olympic Park. "Er waren ongeveer 1.000 mensen daar," legt Fletch uit. "Ik herinner me dat ik de grens overschreed en me zo opgetogen voelde. Iedereen om me heen was echt in de wolken en gelukkig. Ze wilden [You are not allowed to view links. Register or Login] allemaal graag praten en hun ervaringen delen. '
Gelukkige hormonen - een chemische romance

Buiten genieten in de frisse buitenlucht in een groepsomgeving, zou iemand zich gelukkig voelen. Gewichtsverlies, een betere houding, spierdefinitie zullen ook je zelfrespect vergroten. Maar al die euforische gevoelens zijn eigenlijk te wijten aan chemische signalen uit de hersenen.

Dus waarom ervaren we een stemmingsboost? Neurotransmitters zijn de chemicali?n in de hersenen die informatie uit de hersenen aan het lichaam doorgeven. Gelukkige hormonen zoals dopamine, endorfines en serotonine komen in grotere hoeveelheden vrij terwijl we rennen. Tot vrij recent is er speculatie geweest over het bestaan ??van de runner's high die is beschreven als "aangenaamheid", "innerlijke harmonie", "grenzeloze energie" of zelfs drugsachtige "orgiastische" [You are not allowed to view links. Register or Login] sensaties.
In een artikel uit 2008 getiteld The Runner's High: Opioidergic Mechanisms in the Human Brain gepubliceerd door Cerebral Cortex, bevestigden de Duitse neurowetenschapper Henning Boecker en zijn team dat er een chemische reden is waarom we ons zo goed voelen na een run. Boecker voerde PET-hersenscans uit bij München-mannen van lokale hardloopsclubs, zowel voor als na een run en ontdekte: "Het niveau van euforie was significant verhoogd na het hardlopen."

Door deze wetenschappelijke benadering kan ik me aanpassen aan verschillende trainingsbelastingen en tegelijkertijd mijn lichaam voldoende bescherming bieden.

a) Ik ben erg stabiel in de DS-trainer en voel dat wanneer ik dat vermoeiingspunt bereik dat voor mij ongeveer 15ks (of 1 uur hardlopen) is op het moment dat deze schoen helpt bij het voorkomen van enkele [You are not allowed to view links. Register or Login] verwondingen veroorzaakt door vermoeidheid.
b) De DS-racer is ongelooflijk zacht door de voorvoet na ongeveer 100.000 gebruik. Dit geeft een heerlijk rijke feedback aan de voet / het lichaam. Met de 8-mm-posteed-structuur krijgt u nog steeds enige bescherming wanneer u dat vermoeidheidspunt begint te bereiken. Ten tweede omdat ik veel train op het ovale gras (wat ongelijk is) laat de racer me toe om effectief op die feedback te reageren
c) De fastwitch is agressiever en stelt me ??in staat om mijn kalf Achilles-gebieden echt aan te passen aan meer intervaltraining. Vanwege de aard van dit type training, krijg je voldoende rust en kun je je bewegingsapparaatstructuren veel harder werken.
d) Ik draag mijn Hoka wanneer mijn lichaam een ??beetje moe is en mijn voeten een pauze nodig hebben. Door voortdurend op feedback te reageren, kunnen [You are not allowed to view links. Register or Login] verschillende sets van de intrinsiek van de voet worden vermoeit en deze schoen doet een goed werk om mijn voeten rust te gunnen terwijl ik door kan gaan met het bouwen van mijn wekelijkse kilometerstand.
Al met al zorgt deze combinatie ervoor dat mijn looppatroon verbetert en mijn vormtransitie naar effici?nter wordt. Kan ik volgend jaar 56 minuten verslaan in de stad om te surfen ???

Nu dit goed getest is op mij (de eigenaar van Running Science), rollen we dit uit naar onze klanten die hun lichaam willen aanpassen aan hardlopen, hun prestaties willen verbeteren en willen genieten van een verrijkte ervaring.
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Administration / non si compensa eccessivamente
« Last post by Banning on 15 May 2019, 09:13:37 AM »
Inserts, supports de vo?te plantaire, sommiers sont quelques noms. Il existe également de nombreuses formes - sur mesure, ‘hors d’un paquet’, dure, souple, bon marché, chère. Certains sont efficaces, d'autres non.

Je prêche mes coureurs de ne pas compter sur leurs orthèses pour toujours, mais de les utiliser au besoin. En fait, je vois régulièrement [You are not allowed to view links. Register or Login] des coureurs portant des orthèses qui n’en ont pas besoin.

Je les ai déjà utilisées avec succès. Une blessure de sésamo?de grognante (sous l'articulation du gros orteil) mena?ait de faire dérailler ma saison de course à pied, mais j'ai pu augmenter ma course de manière appropriée avec leur aide, évitant ainsi des dommages supplémentaires.

Je n’en ai plus [You are not allowed to view links. Register or Login] besoin, j’ai changé de comportement et je suis aussi beaucoup plus fort maintenant. Plus fort dans mes pieds et dans d'autres muscles essentiels à la course - quelque chose que tout le monde peut réaliser.

Avez-vous besoin d'orthèses?

Si vous ne souffrez pas, que vous courez bien et que vous atteignez vos objectifs, alors probablement pas.

Avez-vous des problèmes? Il y a beaucoup de facteurs à considérer et pas de réponse simple.

Mon premier conseil est un examen approfondi par [You are not allowed to view links. Register or Login] une personne spécialisée dans la course à pied.

Diagnostic = Pronostic. Ou en termes simples, nous devons déterminer ce qui ne va pas avant de pouvoir commencer un traitement. Les orthèses sont UNE option de traitement, assurez-vous de considérer les autres options également. c'est à dire. Force, mobilité, mouvement correct, technique de course, [You are not allowed to view links. Register or Login] modification de l'entra?nement, etc.

Est-ce que les orthèses vous rendront plus rapide?

Non, pas en général. L'épaisseur de l'orthèse pourrait même avoir un effet négatif sur le temps de contact avec le sol (combien de temps votre pied est au sol pour chaque marche), une mesure clé que vous ne voudriez que réduire. Cependant, si vous avez une blessure qui s’éclaire généralement à l’arrière-plan d’une course et que votre orthèse vous aide à atteindre la ligne d’arrivée avec moins de douleur, [You are not allowed to view links. Register or Login] je pense que cela améliorerait votre performance. Cela dépend vraiment de la pathologie à laquelle nous sommes confrontés et de votre progression dans votre rééducation.

à titre d’exemple, l’un des patients de l’année dernière, un de mes patients se remettait d’une petite déchirure dans un tendon à l’intérieur de sa cheville (tibilais posté[You are not allowed to view links. Register or Login]rieur), mais il tenait beaucoup à diriger le marathon de Berlin alors qu’il collectait des fonds. En raison de la nature de la blessure et du délai dont nous disposions, nous avons pris la décision de fabriquer et de porter des orthèses, car il n'aurait pas été en mesure de suivre la formation nécessaire sans eux. C’était touchant et aller pendant un moment, mais il y est arrivé et a très bien terminé la course sans aucun autre dommage.

Cette année, sa larme a guéri et nous avons passé la saison morte à acquérir de la force dans la cheville, les pieds et le fessier et à améliorer notre technique. Nous avons également modifié son plan d’entra?nement afin de réduire les risques d’éclatement. Sa force est maintenant revenue et les orthèses ne sont plus nécessaires.

Si vous portez des orthèses et qu’elles soulagent votre douleur, continuez, mais réfléchissez aux options qui s’offrent à vous. La vraie solution consiste à découvrir TOUS les facteurs qui ont contribué à votre blessure et à les résoudre.
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Administration / Aus dem Filmmaterial wird
« Last post by Labi1995 on 15 May 2019, 06:38:34 AM »
Mit anderen Worten, sie macht nichts au?ergew?hnlich schnelles oder langsames im Vergleich zu den anderen Top-[You are not allowed to view links. Register or Login] Frauen. Da ihre Schrittfrequenz hier niedriger ist als die von Davila und Goucher, muss sie zum Ausgleich eine l?ngere Schrittl?nge als die anderen haben [You are not allowed to view links. Register or Login] (dies setzt voraus, dass diese Daten repr?sentativ für die gesamte Rasse sind, was m?glicherweise nicht der Fall ist). Obwohl Davila ein Fersenstürmer ist, hat er die kürzeste Standzeit und die h?chste Trittfrequenz. Goucher hat eine relativ lange Standzeit, eine kürzere Schwungzeit und bei weitem die kürzeste Luftzeit aller [You are not allowed to view links. Register or Login] dieser Frauen zu diesem Zeitpunkt im Rennen. Unter den M?nnern hat Geoffrey Mutai eine schnellere Schwungzeit als die anderen und weniger Luftzeit (beide Fü?e über dem Boden). Er hat auch die kürzeste Schrittzeit und damit die h?chste Trittfrequenz aller M?nner. Mosop, ein echter Vorfu?stürmer, hat die kürzeste Standzeit und die l?ngste Flugzeit - er ist [You are not allowed to view links. Register or Login] der einzige L?ufer, der hier mehr Zeit in der Luft als am Boden verbringt. Ryan Hall hat die l?ngste Standzeit und eine relativ lange Schrittzeit. Seine Trittfrequenz ist die niedrigste der hier untersuchten L?ufer.
Um diese L?ufer besser vergleichen zu k?nnen, sehen Sie im Folgenden ein Streudiagramm, in dem die einzelnen L?ufer nach ihren Werten für die Schwungzeit und die Standzeit aufgetragen sind. Mosop und Goucher treten in diesem Diagramm an entgegengesetzten Extremen auf. [You are not allowed to view links. Register or Login] Mosop hat eine lange Schwungphase, eine kurze Standphase, w?hrend Goucher eine lange Standphase, eine kurze Standphase hat. Interessanterweise kommen sich die m?nnlichen und weiblichen Gewinner Kilel und Mutai in dieser Handlung sehr nahe, was darauf hindeutet, dass sie einige ?hnlichkeiten in ihren Gangparametern aufweisen. Ich bin mir nicht sicher, [You are not allowed to view links. Register or Login] was dies alles bedeutet, aber es ist sicher Es ist interessant, ein paar Zahlen über die Gangart dieser Elite-Marathonl?ufer zu schreiben. Ich muss das ein bisschen verdauen, bevor ich wirklich etwas anderes sagen kann, aber ich wollte es posten und sehen, ob jemand irgendwelche Gedanken hatte. Nicht zuletzt beweist dies, dass selbst Eliten in ihrer Form sehr unterschiedlich sein k?nnen - man muss nur nach Mosop und Mutai suchen. Beide erreichten die Weltrekordzeit (obwohl sie nicht [You are not allowed to view links. Register or Login]rekordberechtigt waren) und verwendeten dabei ganz unterschiedliche Gangarten, zumindest in Bezug auf Schwung / Haltung / Luftzeit. Was seltsam ist, ist, dass, wenn Sie sich das Video der beiden ansehen, ihre Schritte fast so aussehen, als würden sie sich gegenseitig widerspiegeln. Ich glaubte anfangs nicht den Zahlen, die ich aufgezeichnet hatte, [You are not allowed to view links. Register or Login] aber ich ging zurück und analysierte das Video erneut und kam zu den gleichen Ergebnissen. Wenn man von Unterschieden in Hundertstelsekunden spricht, ist es schwierig, Unterschiede von Schritt zu Schritt mit blo?em Auge zu bemerken, aber ich nehme an, dass sich die Dinge im Verlauf eines Rennens über 42 km summieren k?nnen Listen Sie die H?hen der einzelnen L?ufer auf und berechnen Sie damit auch den Winkel der Haltung, um eine normalisierte Ansicht der Haltung zu erhalten. Trittfrequenz und [You are not allowed to view links. Register or Login] Laufh?he w?ren ebenfalls interessant zu korrelieren. Interessant w?re auch die Darstellung der Standzeiten im Verh?ltnis zur Gesamtschrittzeit in Prozent. Die gesch?tzte Geschwindigkeit jedes L?ufers zum Zeitpunkt des Videos ist ebenfalls ein nützlicher Faktor für die Auflistung. Bei all diesen Vorschl?gen geht es darum, die Statistiken zu [You are not allowed to view links. Register or Login] normalisieren, damit wir die Laufg?nge besser vergleichen k?nnen. Zum Beispiel ben?tigen die gro?en L?ufer eine geringere Trittfrequenz als die kleinen L?ufer für den gleichen Laufgang, wenn man annimmt, dass die Winkel der verschiedenen K?rperteile w?hrend des Zyklus ?hnlich sind und ein Marker für einen ?hnlichen Laufgang sind Aus dem Filmmaterial wird abgeleitet, dass die Zeit in der Luft und das mathematische Modell des Parabelflugs unter der Schwerkraft verwendet werden. Ich habe ein paar [You are not allowed to view links. Register or Login] schnelle Berechnungen angestellt, vorausgesetzt, dass die H?he von Zeh und Landung gleich sind, lautet die Gleichung g * T * T / 8. Zugegebenerma?en ist kein perfektes Modell, wenn Zeh und Landung ein wenig unterschiedlich sind H?he, aber es sollte gut genug sein, um die grundlegenden Zusammenh?nge zu verstehen - die doppelte Zeit in der [You are not allowed to view links. Register or Login] Luft und das Vierfache der H?he. Dies ist sinnvoll, da Sie vertikal doppelt so schnell starten müssen und es doppelt so lange dauert, bis Sie den Gipfel erreichen. multiplizieren Sie die beiden zusammen und Sie erhalten das Vierfache der H?he.
100

The processing equipment for limestone powder products demanded by the market is mainly based on ultra-fine mills and micro-grinding equipment, because these two mills can process grain sizes from 300 mesh to 3000 mesh. The highlight is the production granularity. Adjustment. Meet the needs of customers to provide the market. So what are the problems in the process of [You are not allowed to view links. Register or Login]?
Micro-powder is a large-scale mining machinery and equipment. It has a large area in terms of volume and will be relatively high in cost. It is required to be stricter in processing and production. Therefore, when the user actually processes the limestone in the process of micro-grinding, there are often problems of large and small, affecting the efficiency and quality of production. To solve the root cause of the problem, it is necessary to know what the problem is, and the right medicine. In order to get rid of the disease.
First of all, if you want high yield, you need to have sufficient raw materials. Of course, such a problem is a basic requirement for users, but now the country is increasingly strict with mineral resources management, and mining will encounter obstacles. Therefore, it is necessary to judge the production output based on the actual supply.
The limestone material itself is also subject to review. The ore produced is irregular and large and small, and the material itself will contain impurities or humidity. Although the crusher will be equipped for the first break in the micro-grinding production, the feed size and humidity are also before the crusher takes over. There are restrictions. Don't think that the striker is going to sacrifice. The function of the crusher is to crush the limestone into a volume of about 1 cm to supply the processing of the micro-grinding.
For mechanical equipment, the fatality is the aging of long-term use and the continuous consumption of consumables. This is the need for the user to carry out maintenance and safety inspections to do regular maintenance on the micro-grinding, troubleshooting. In order to produce limestone, the sacrifice of wearing parts is worthwhile, as long as it can be smoothly produced, the quality of the finished product will pass. Regular replacement of consumables. I believe that the problems in the process of micro-grinding limestone will solve more than half.
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