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Audit / Osemele.Trouble began with Spence and
« Last post by elaine95 on 05 December 2019, 09:52:41 AM »
Welcome to the Splash Zone [You are not allowed to view links. Register or Login] , the quickest way to get your day started off right. We bring you a rundown of Miami Dolphins news from the last 24 hours." />Skip to main contentclockmenumore-arrownoyesThe Phinsider homepageHorizontal - WhiteThe Phinsidera Miami Dolphins communityFollow The Phinsider online:Follow The Phinsider on TwitterFollow The Phinsider on FacebookLog in or sign upLog InSign UpSite searchSearchSearchThe Phinsider main menuSectionsFanpostsFanshotsLibraryDolphinsOddsShopAboutMastheadCommunity GuidelinesStubHubMoreAll 321 blogs on Horizontal - WhiteSections 2018 NFL Draft2018 NFL Free Agency2018 Mock Drafts2018 Draft ProspectsThe Splash Zone 7/26/19: Notes From Day 1 Of Training CampNew,1commentWelcome to the Splash Zone, the quickest way to get your day started off right. We bring you a rundown of Miami Dolphins news from the last 24 hours.EDTThe Dolphins hit the practice field yesterday for the first day of training camp. Ryan Fitzpatrick was leading the first team offense and is the clear favorite to be named the starting quarterback. A surprise to many was that Raekwon McMillan was running with the second team defense. Not sure what was up with that one, but the McMillan situation is one to watch.You can check out that story here, and the rest of the day’s round-up below.Andy Cohen: First Day, Plenty Of ImpressionsOn a steaming hot Thursday morning, the Miami Dolphins began the 54th training camp in franchise history with the mission over the next six weeks or so as clear as that powder blue sky: Turn 90 players into the best 53 and then turn those 53 into ONE, as in one unified team sharing a similar mindset [You are not allowed to view links. Register or Login] , toughness and work ethic.<hr class="p-entry-hr" id="qAOf8m">Brian FloresBrian Flores an upgrade over Adam Gase for Miami Dolphins? | Miami HeraldThe Miami Dolphins made a coaching change in February when they hired Brian Flores to replace Adam Gase, who was fired in January. Gase remains in the division with the New York Jets, who are thrilled to have him. Did the Dolphins upgrade by hiring Flores?<hr class="p-entry-hr" id="wm6d7C">Dolphins QuarterbacksRyan Fitzpatrick gets the first shot with Dolphins’ starting offense – ProFootballTalkThe Dolphins have opened training camp, and the first quarterback to get first crack at running the first-string offense is . . . well, if you saw the headline you already know.<hr class="p-entry-hr" id="CLRwtA">Dolphins Offensive LineLaremy Tunsil wants entire career as Miami Dolphin - Sports - The Palm Beach Post - West Palm Beach, FLDAVIE — Dolphins left tackle Laremy Tunsil has one year left on his rookie contract, and the club will also have a fifth-year option available.So while there is no rush to get a Tunsil deal done, locking up one of the most important cornerstones of the franchise early would be a plus.And guess what? Tunsil would love to sign with Miami long-term."I would love that [You are not allowed to view links. Register or Login] ," Tunsil said Thursday, after the first Dolphins training camp practice of the summer. "I would love to be with one<hr class="p-entry-hr" id="HvYhXk">Dolphins RosterDolphins' 53-man roster projection includes 22 new faces - Miami Dolphins Blog- ESPNThe battles for roster spots will be fierce during training camp as Miami implements new schemes on both sides of the ball.<hr class="p-entry-hr" id="D4aeKk">Phinsider News You May Have MissedMiami Dolphins News 7/25/19: Miami Dolphins Football Is Back - The PhinsiderWelcome to the Splash Zone, the quickest way to get your day started off right. We bring you a rundown of Miami Dolphins news from the last 24 hours.Phinsider Radio podcast: Miami Dolphins 2019 Training Camp extravaganza - The PhinsiderSmell that? It’s football.Miami Dolphins training camp day 1: Immediate reactions - The PhinsiderThe Miami Dolphins completed their first training camp practice of the day, with the South Florida heat making sure to make an appearance. The Dolphins are starting practice later this year than...Dolphins place T.J. McDonald on PUP, waive Jayrone Elliott; Albert Wilson limited in first practice - The PhinsiderThe Miami Dolphins are on the field for their first training camp practice of the year, starting to build for September’s regular season opener. Before they got to the field, however, the team... DAVIE [You are not allowed to view links. Register or Login] , Fla. (AP) — Miami Dolphins defensive tackle Akeem Spence says he was trying to protect himself in a fight that led to his ejection for ripping off an opponent’s helmet.Spence was penalized for unnecessary roughness and ejected in the second quarter of Sunday’s win over Oakland following his skirmish with guard Kelechi Osemele.Trouble began with Spence and Osemele still on the ground after a sack by Miami’s Cameron Wake.“I’m trying to go celebrate, but the guy has his hands on me, pushing me, pushing me, pushing me,” Spence said Monday. “At some point as a man, I’ve got to protect myself and get his hands off me and do what I’ve got to do. It just went beyond football at that point, which it shouldn’t have.”The incident was doubly costly for Miami. The penalty negated the third-down sack and led to an Oakland field goal. And the Dolphins became short-handed in the front four when ends William Hayes and Andre Branch were sidelined with knee injuries.“I feel really bad about it because I thought I took Cam’s sack away [You are not allowed to view links. Register or Login] , and then you put your defense in a bad position,” Spence said.He said the episode was typical of the Raiders.“We know Oakland’s O-line, we know what they do, we know how they play,” he said. “They’re extra after the whistle.”
Audit / three?Benzschawel is a bit of the op
« Last post by elaine95 on 05 December 2019, 09:18:41 AM »
The Los Angeles Rams are back in LA to host the Tampa Bay Buccaneers in Week 4 [You are not allowed to view links. Register or Login] , and things look pretty solid on the initial injury report:2019 Los Angeles Rams Week 4 injury reportNamePOSInjuryWed. StatusThu. StatusFri. StatusGame StatusNamePOSInjuryWed. StatusThu. StatusFri. StatusGame StatusSo both RG Austin Blythe and TE Tyler Higbee missed the Week 3 action on Sunday night against the Cleveland Browns, but both were at least participants in practice today albeit in limited fashion. Maybe most welcome is the absence of DL Aaron Donald from the report. He picked up an oblique issue in Week 2. For that to seemingly be behind him is quite nice indeed.And Rams fans should feel quite good about things on the health front when looking at the Bucs’ side:2019 Tampa Bay Buccaneers Week 4 injury reportNamePOSInjuryWed. StatusThu. StatusFri. StatusGame StatusNamePOSInjuryWed. StatusThu. StatusFri. StatusGame StatusYeesh.Here’s what they had to say about it over at Bucs Nation, the SB Nation community for Buccaneers fans:We’ll have to see how things shape over over the next two days. Here’s one take on how the Rams could navigate the second and third rounds tonight."WhiteSections 2019 offseason2019 free agency2019 NFL DraftFull ArchiveLibrary 2019 NFL calendar2019 Rams regular season sched2019 Rams preseason schedMasthead Community Guidelines NFL Odds StubHub 鉁?019 NFL Draft2019 NFL Mock Drafts3k’s Los Angeles Rams-only Day 2 2019 NFL mock draft makes the most of four picksNew,127commentsHere’s one take on how the Rams could navigate the second and third rounds tonight.CDTShareTweetShareShare3k’s Los Angeles Rams-only Day 2 2019 NFL mock draft makes the most of four picksWashington Huskies S Taylor Rapp during the Pac-12 Championship against the Colorado Buffaloes, Dec. 2 [You are not allowed to view links. Register or Login] , 2016.Kirby Lee-USA TODAY SportsSo, here we are. Ready to head into Day 2 of the 2019 NFL Draft with four picks in our pockets and a bunch of roster gaps to possibly address.Here’s a Los Angeles Rams-only mock of how I think things could shake out.#45.) Washington Huskies S Taylor RappA few weeks ago, I had the Rams at #42 taking Ole Miss Rebels OT Greg Little. And Mocking the Draft’s Dan Kadar’s new second-round mock had us taking Texas A&M Aggies C Erik McCoy at #45 who I had us taking at #31 in the 2019 SB Nation writers mock draft. Suffice to say, there’s a TON of options in play here who make all the sense in the world for the Rams.So I’ll go with Rapp here. He’d be a fine long-term replacement for S Lamarcus Joyner. I’m not sure how much quality football new Rams S Eric Weddle has left, but I think we all know the Rams can’t discount an investment in the position simply because of Weddle’s arrival.Rapp’s a great downhill hitter who was stellar at UW. Isn’t the best pass defender [You are not allowed to view links. Register or Login] , but we likely don’t need more safety pass skills with S John Johnson III back there.#79.) Vanderbilt Commodores CB Joejuan WilliamsWilliams had a breakout season in 2018 for Vandy. A big frame corner, he’s the kind of prospect who looks to develop into a better NFL player than he was in college. He’s also the kind of corner who looks capable of benefitting from coaching more than his peers. To that end, here’s hoping the Rams can keep Cornerbacks Coach Aubrey Pleasant around for a couple more seasons before he ultimately gets a promotion to defensive coordinator somewhere.#94.) Oklahoma State Cowboys RB Justice HillI’ll bite.ESPN’s Adam Schefter reported this morning that the Rams sent Tight Ends Coach/Passing Game Coordinator/Co-Offensive Coordinator Shane Waldron went down to Oklahoma this week to work Hill out. I’ll bite on the interest being real.This of course just comes down to the status of RB Todd Gurley’s knee. Whether (a) he’s injured to the point that he can’t handle 18 carries per game or so along with his passing game contributions or (b) the front office and coaching staff is worried about (a) to the point of preventing him from doing so, it really doesn’t matter. If either are true, the Rams pretty much have to take a running back before Day 3. I went over this balance on Tuesday and threw out five prospects of which Hill was one. If on the other hand Gurley and the staff feel that by Week 1 he can be back to his normal [You are not allowed to view links. Register or Login] , functional health? Malcolm Brown and John Kelly can pick up 10% of the carries just fine over the course of a season.The bottom line though is either the Rams need to take a running back tonight because of Todd Gurley’s knee or the don’t need one at all this year because of Todd Gurley’s knee.Rams Head Coach Sean McVay’s and Gurley’s misleading public comments might have tried to make this less of a story. Tonight’s decision of whether or not to take a running back will be a much, much, much more sincere reaction to Gurley’s knee health.#99.) Wisconsin Badgers OL Beau BenzschawelIs Benzschawel a replacement for departed LG Rodger Saffold III? Is he a potential upgrade at center over bygone C John Sullivan and IOL hopeful Brian Allen? Does he come in to supplant RG Austin Blythe?Is it possible the answer is “yes” to all three?Benzschawel is a bit of the opposite of Ole Miss Rebels WR D.K. Metcalf. He’s not going to impress physically. Taking off his shirt isn’t going to impress. He’s not going to go viral on the internet.He is going to run you over like a big, beefy boyball. His career in Madison started at right tackle before kicking inside to right guard and having a great career. While he plays tenaciously, he does lack a bit of pure power. Maybe Rams Head Trainer Reggie Scott can get on that.Benzschawel reminds me a bit of a smaller [You are not allowed to view links. Register or Login] , more compact Rob Havenstein. Let the Badgers eat.#45.) Washington Huskies S Taylor Rapp#79.) Vanderbilt Commodores CB Joejuan Williams#94.) Oklahoma State Cowboys RB Justice Hill#99.) Wisconsin Badgers OL Beau BenzschawelSo defense early, offense late. I’m sure we’d all love to avoid taking another running back, but the condition of JTG’s knee may render that impossible.Otherwise, we hit three roster gaps with quality and plenty of potential at the NFL level.Tonight should be fun!
Audit / champion Rams will play Cincinnati. The oth
« Last post by elaine95 on 05 December 2019, 08:48:49 AM »
Thursday night quotes from Andy Reid that matter Kansas City Chiefs head coach Andy Reid spoke to local media members after the Chiefs’ fourth fan final preseason game Thursday night [You are not allowed to view links. Register or Login] , a 33-21 win over the Green Bay Packers.Prior to taking questions, Reid said that wide receiver Byron Pringle “got [his hamstring] pretty good,” meaning Pringle could very well be a candidate for injured reserve in a deep, deep wide receiver room.Here were the quotes from Reid that seemed to hold a little more weight than the others:On rookie safety Armani Watts, who recorded two interceptions in the game: “He had a big night tonight with two interceptions. That’s what you saw at Texas A&M. He’s an instinctive player. It’s just a matter of him playing more and you will see a different player each week in a positive way I think. He was an instinctive player when he first came here. The more he has played the defense, the better he has gotten. He’s got pretty good hands [You are not allowed to view links. Register or Login] , those were good catches. He did a nice job.”Prior to the Chiefs drafting Watts, SB Nation called him the most clutch player in the 2018 NFL Draft. When the Chiefs decided to move on from Marcus Peters, they lost someone with a seemingly innate ability to cause turnovers. Perhaps the Chiefs have a player who could develop into a replacement in that regard in Watts.On whether it was important for Reid to see just as many reps from Matt McGloin as he did Chase Litton: “It was, yes. I wanted to give Chad (Henne) a series, and they had some guys they were going to potentially play on defense that were coming back off of injury that they wanted to work in, which was a new defense [You are not allowed to view links. Register or Login] , so they could potentially throw some things at us. I thought it would be good work for Chad to get that and play him for a series and then get the other two guys in there. I thought they did a nice job, both Matt and Chase. Matt has a little more experience, but Chase sure did some nice things. He saw the blitz, got it out of his hands and knew where he wanted to go with it. He did a pretty good job.” Matt McGloin played as good a game as he had to in order to make the roster decision tough, but I’m still hoping the Chiefs go with Litton here. If Chad Henne wasn’t already on the team, I may feel differently [You are not allowed to view links. Register or Login] , but the Chiefs have the experience there in Henne. Develop a backup with unknown upside.On the current state of the Chiefs’ cornerback position: “I like some of the things I’ve seen. It was good to get Steven (Nelson) back practicing. He is a big part of that. It was good to have Orlando (Scandrick) in the mix. I will tell you, we can’t have enough of those guys. David Amerson is working to get better. I think that’s important.”As I noted here, Reid is never going to go out of his way trash a player. That being said, there are feelings you can take away from the things he does say, and what this statement says to me is he sees Nelson and Scandrick higher in the depth chart than Amerson. It’s not the sentiment you want if you’re Amerson two days prior to the 53-man cutdown day. NEW YORK — The NFL will play four games in London next season but did not say which would be at Tottenham’s delayed new stadium and which would be at Wembley.The league also said Monday one game will be in Mexico City — Kansas City vs. the Los Angeles Chargers at Azteca Stadium, which hosted games in 2016 and 2017. The Los Angeles Rams and Kansas City were to have played there Nov. 19 [You are not allowed to view links. Register or Login] , but the game was moved to Los Angeles because of poor field conditions.In London, the NFC champion Rams will play Cincinnati. The other games are Houston-Jacksonville, Carolina-Tampa Bay and Chicago-Oakland. Jacksonville is owned by Shahid Khan, who also owns the Premier League club Fulham.Two games will be at Wembley and two at Tottenham’s new stadium, which was to have opened last summer but faced construction delays. The stadium’s opening has been delayed six times. A game between Oakland and Seattle was to have been at Tottenham last Oct. 14 but was moved to Wembley.The NFL has played annually in London since 2007 — 21 games at Wembley, three at Twickenham.Major League Baseball plays its first games in London on June 29-30 [You are not allowed to view links. Register or Login] , when the World Series champion Boston Red Sox host the New York Yankees in a two-game series at London’s Olympic Stadium.The NBA played two games at London’s O2 Arena in 2011 and has had one there each January since 2013. The NHL played two regular-season games at O2 Arena in September 2007.
Administration / Deep Processing of Pulsed Quartz Micro Powder Machine
« Last post by crushermachine2 on 05 December 2019, 08:11:40 AM »

Vein quartz is formed by filling and precipitating in the rock fractures with a hot aqueous solution of SiO2 secreted by underground magma. The high mineral content is a high-quality resource for comprehensive development and utilization. The pulse quartz crusher and pulse quartz mill have a long history. The continuous expansion of the ore industry and the continuous updating of technology. The birth of the pulse quartz micro-powder makes the processing of pulse quartz even higher
The pulse quartz [You are not allowed to view links. Register or Login] is a renewed production based on the technology of the pulse quartz mill, and the components are combined on a larger scale. The overall mechanical space becomes larger and the production output is comprehensively improved. It is a prerequisite for deep processing and utilization of vein quartz to make full use of the excellent properties inherent in vein quartz, to obtain high-quality vein quartz ultrafine powder, and to increase its added value. Is one of the modern mining machinery and equipment of concern.
As a high-performance new equipment, the pulse quartz powder machine has various advantages such as compression resistance, tensile strength, shear resistance, and bending resistance. At present, it has become the mainstream trend of processing and producing vein quartz powder products. It integrates crushing, conveying, grinding and drying. The finished powder has uniform fineness, and the pass rate can reach more than 99%. It is an ideal vein quartz production equipment.
The domestic vein quartz ore has good innate conditions and high purity, and has a high advantage in the world resource market. From natural minerals to industrial raw materials, the quality of the product is excellent, which brings very high market value. The combination of deep processing of science and technology makes the market value advantage very prominent. Pulse quartz powder deep processing technology not only meets the needs of the domestic market, but also has a significant impact on the international market, and enhances the international impact of China's mineral resources.
Audit / II.Frank Reich ( Three things to w
« Last post by elaine95 on 05 December 2019, 08:11:23 AM »
New England Patriots links 10/04/18 - Patriots-Colts: Julian Edelman makes his return TEAM TALKPatriots-Colts Wednesday Injury Report.Andy Hart’s Keys to the starting lineup: Keep it rolling vs. Colts.Game Predictions: Expert picks for Colts at Patriots.Coffee with the Coach: Challenges of facing the Colts. (4.15 min. video)Get Hyped: Colts vs. Patriots. (1 min. video)LOCAL LINKSEvan Lazar Patriots Gameplan: Colts head coach and former Eagles offensive coordinator Frank Reich brought Philadelphia’s playbook with him to Indy.Mike Dussault (PatsPropaganda) Patriots Gameplan: Once again [You are not allowed to view links. Register or Login] , it’s likely up to Sony Michel, James Develin and the offensive line to kickstart the offense.Andrew Callahan gives us his Patriots vs. Colts preview: Game plans, predictions, point spread, top matchups and more.Ryan Hannable gives us three keys to Pats-Colts, some fun facts and a prediction. 1. Get the passing game going.Kevin Duffy tells us five things he’ll be watching tonight: 1. Hitting the ground running.Karen Guregian believes Julian Edelman’s return will kick the offense into high gear.Hal Bent (FullPressCoverage) Week 5 preview: Offensive strategy vs Colts. 1. Keep the running game going.Hal Bent (FullPressCoverage) Week 5 preview: Defensive strategy vs. Colts. 1. Third down pass defense.Matt Dolloff sees Andrew Luck as the Patriots’ biggest QB test yet by far.Rich Thompson reports the Patriots are expecting the best of Andrew Luck.Andrew Callahan notes that if Rob Gronkowski misses Thursday’s game vs. Indianapolis [You are not allowed to view links. Register or Login] , Dwayne Allen insists he’s ready.Matthew Geagan tells us what he’ll be watching for tonight: 1. Julian Edelman’s return.Thomas Murphy (BostonDiehardSportsFans) Monster keys to Patriots vs. Colts. 1. Bring your A game fat people.Chris Blackey (BostonDiehardSportsFans) 5 Patriots to watch against Indy.Steve Atkinson (BostonSportsExtra) Tom Brady’s history vs. Andrew Luck.Joy Manning (BostonSportsChick) What happens when the Patriots possess the ball for at least 2 minutes?Matthew Geagan reports the Indy Star is throwing some serious shade at Josh McDaniels ahead of tonight’s matchup.Kevin Duffy Patriots Notebook: Rob Gronkowski returns to practice but is still big question for Colts game.Doug Kyed addresses his Patriots Mailbag: Does Tom Brady now have one of his best set of weapons?Ian Glendon (FullPressCoverage) Sights on 500: Tom Brady approaches career milestone.Staff (AP) Edelman returns, Gronk on the mend for Patriots Thursday night.Staff (AP) Could this be Adam Vinatieri’s last game at Gillette Stadium?Alex Reimer points out since the Colts started Deflategate, they’ve been hampered with nothing but embarrassment and misery.Nicole Yang passes along a report that Julian Edelman trained at the Celtics’ practice facility during his suspension and he also played ping pong with Gordon Hayward.Ryan Hannable passes along a report that the Patriots worked out two defensive players yesterday.Jim Lazar says Josh McDaniels will be able to see what he’s not missing, and makes his Thursday Night pick: Patriots win 34-14.NATIONAL NEWSMike Wells and Mike Reiss (ESPN) The Patriots-Colts ‘rivalry’ in their words: From Deflategate to now.Frank Schwab (Yahoo! Sports) Colts and Patriots resume a rivalry, if it’s one anymore, on the Yahoo Sports app.Herbie Teope ( Five things to watch for in Colts-Patriots on ‘TNF’: 1. Is it really a rivalry if recent results produced one sided results? /No.Terez Paylor (Yahoo! Sports) Sony Michel gives Pats life [You are not allowed to view links. Register or Login] , and Mitchell Schwartz shines.Josh Alper (ProFootballTalk) Rob Gronkowski to play Thursday night.Josh Alper (ProFootballTalk) T.Y. Hilton among seven Colts ruled out for Thursday.Cynthia Frelund ( Game Theory: Why Julian Edelman changes everything in Colts-Patriots on TNF. (1.04 min. video)Mike Florio (ProFootballTalk) Tom Brady currently on pace to earn none of his incentives.Albert Breer (SI) Game Plan: Six reasons for the NFL’s early offensive explosion.Kevin Seifert (ESPN) Illegal contact penalties triple from 2017 to 2018 through four weeks.Nate Davis (USA Today) Seven questions for NFL Week 5: Will Drew Brees take Peyton Manning’s career passing record?Jonathan Jones (SI) Morning Huddle: Early candidates for NFL MVP.Chris Wesseling ( Top ten MVP candidates.David Carr ( Offensive player rankings, Week 5: Pats’ downfield woes over?Gil Brandt ( Top rookie-veteran duos.John Breech (CBS Sports) Saints coach Sean Payton says NFL was pushing to have him fired after Bountygate.VIEW FROM INDIANAPOLISJim Ayello (Indy Star) Bill Belichick has a way of bringing out the worst of Andrew Luck.Scott Horner (Indy Star) NFL Week 5 picks: Colts are huge underdogs to Patriots.Jake Arthur ( Bill Belichick has high praise for Andrew Luck, Adam Vinatieri, Kenny Moore II.Frank Reich ( Three things to watch for: New England Patriots. 1. “Defensively we have to disrupt Tom Brady.” (1 min. video) It’s hard to bet against the Patriots, but the sports books will try to get you to do it.CG Technology, which operates several Las Vegas sports books [You are not allowed to view links. Register or Login] , has released its 2019 NFL win totals, and the Patriots have the highest in the NFL, at 11.The NFL is so unpredictable that there aren’t often over-unders that high. Half the league has a win total between seven and nine. Usually, if you see a win total of 11, you’d think they’re just begging you to bet the under.But the Patriots are different: They’ve won at least 11 games for nine consecutive seasons. To a lot of bettors, an over-under of 11 will look too low. Plenty of people will bet the over.Eventually the Patriots have to come back to earth [You are not allowed to view links. Register or Login] , but since Tom Brady became the starter in 2001 they’ve had a winning record every year. If Vegas is setting the Patriots’ most likely record this year at 11-5, that seems eminently reasonable.
Administration / gleichen Schuhe und die gleiche
« Last post by Banning on 05 December 2019, 07:48:47 AM »
Alors que le compte à rebours du Marathon de Manchester commence, j’ai recruté deux autres coureurs qui font la course pour partager les hauts et les bas de leur entra?nement. La première place est Helen, la marathonienne pour la première fois.
Personnellement, je blame Peter Duncan. En 1981, j’ai regardé le tout premier marathon de Londres uniquement parce que le présentateur de Peter Peter, Peter Duncan, y participait. L'idée était fermement ancrée dans mon cerveau agé de neuf ans que le marathon était le summum de l'activité humaine. Aucun aspect de ma performance sportive à l’école ne donne à penser que je ferais de l’exercice à 40 ans, encore moins de me préparer pour un marathon.

Je [You are not allowed to view links. Register or Login] le fais pour une étrange combinaison d’obstination et de charité. L'année dernière, j'ai couru un demi-marathon pour la British Heart Foundation (mon père est décédé d'une crise cardiaque à 41 ans, à l'age de six ans). Je me suis blessé à l'entra?nement pour le demi et je me suis rapidement inscrit à un marathon pour me montrer, moi et mon nerf sciatique défectueux, que je n'allais pas me faire battre par une fin nerveuse.

Ma formation a commencé la veille de No?l et a été une entreprise anarchique. Je ne suis pas du tout s?r d’avoir bien fait les choses, pour commencer. La plupart des gens ne courent pas en regardant Pointless sur iPlayer ou en mangeant des Snickers Bars, par exemple. Mon régime a été caractérisé par le fait de dire à tout le monde que je savais que je m'entra?nais pour un marathon, sachant que l'embarras social [You are not allowed to view links. Register or Login] de l'échec était beaucoup plus susceptible de me retenir que de la volonté.

La course à pied s’est avérée avoir des avantages inattendus: j’ai apprécié le paysage et les efforts m’ont épargné. Mes courses les plus longues ont été comme des pique-niques: je me suis retrouvé à faire des emplettes pour compléter mes calories. Et il s'avère que toutes sortes de gens sont soit des coureurs eux-mêmes, soit des morts, impressionnés par les coureurs. Il y a donc toujours de quoi en parler avec de nouvelles personnes.

La formation a également eu des inconvénients inattendus: je savais que concilier travail et travail serait une tache délicate, mais je ne me suis jamais rendu compte que mon plus gros problème avec la course de fond serait de se perdre. Une course autour de Wimbledon Common a sérieusement blessé Blair Witch. Je ne sais [You are not allowed to view links. Register or Login] toujours pas comment je me suis retrouvé à New Malden avec seulement 5% de frais sur mon téléphone, mais je peux vous dire que ces jours-ci, je ne fais que suivre des itinéraires que je connais bien.

Mes aspirations pour le marathon sont gérablement basses. Je veux juste faire le tour, fin de. Arriver à l'heure sur les lieux, se déplacer sans avoir à tirer un Radcliffe, se déplacer sans se heurter au mur, voilà les choses qui me préoccupent. Un de mes amis, Andrew, un marathonien chevronné, n'arrête pas de glousser et de dire: ??a va faire mal à Helen, ?a va vraiment faire mal, mais tout ira bien.? Ce n’est pas l’assurance que vous pourriez penser. Mais je lui suis très reconnaissant, ainsi qu’à mes amis coureurs, de m’avoir maintenu dans le droit chemin.

Mon ami Adam m'a entra?né hors du jogging alors que je ne me sentais [You are not allowed to view links. Register or Login] absolument pas comme ?a en semaine. Andrew a fourni des conseils sur ce qui peut être trompé et ce qui ne peut pas. Et Laura? Laura a été as. J'ai lu de bout en bout la couverture de son livre, car il m’en disait plus sur la réalité de la course au marathon que tout ce que j’avais lu. Elle a été une source de conseils, surtout lorsque quelque chose ne va pas, comme cela arrive souvent. Honnêtement, je n’aurais pas pu y arriver sans elle. Si je réussis, ce sera leur problème autant que moi.

Récemment, j'étais malade et j'ai regardé le coffret complet de Rocky Balboa. J'envisage pleinement que les prochaines semaines seront comme un montage Rocky Fitness. Franchement, si je veux me débrouiller, ils devront le faire. Mais comme j’ai tourné autour du parc, majestueux comme un galion, passé de tous les c?tés par des coureurs ‘appropriés’ [You are not allowed to view links. Register or Login] en Lycra, j’ai l’impression de me croiser la ligne d’arrivée dans les bras de la bien-aimée. Je soup?onne que Peter Duncan était à peu près le même.

Comme je l'ai mentionné ci-dessus, l'objectif est de 1:35 si tout se passe comme prévu. Je vais utiliser l’engrenage Team Chocolate Milk (illustré ci-dessus) et utiliser les mêmes chaussures et la même playlist que lors de la course des Giants. Si cela n’est pas cassé, ne le répare pas. Autre que beaucoup de course à [You are not allowed to view links. Register or Login] pied et probablement prendre un tas de selfies et boire du lait au chocolat, probablement juste vos activités de week-end de course typiques.
Administration / waanzin op sociale media
« Last post by Banning on 05 December 2019, 07:36:52 AM »
Ik was van plan dit bericht te noemen: het is altijd "vloeibaar" in [You are not allowed to view links. Register or Login] Philadelphia, maar meer coolere hoofden overheersten en je krijgt de eenvoudige "preview" -titel. Dit weekend is de Rock'n'Roll Philadelphia Halve Marathon die ik een paar weken geleden heb genoemd. Ik zal het runnen met Team Chocolate Milk, waar ik een Captain voor ben en het zal mijn tweede van drie races met hen zijn. Ik ga fotograferen voor een PR en omdat ik het net een paar weken geleden in San Francisco heb gemist, heb ik veel zelfvertrouwen en kijk ik uit naar een veel vlakkere cursus voor mij om een ??1:35 te proberen.

Yep. Mijn PR is momenteel een 1:37 op een vlakke RnR San Jose-baan en ik eindigde de Giants-race in 1:38 met verschillende SF-achtige heuvels ... dus ik neig naar het streven naar een 1:35 die grofweg een 7 is: 20 gemiddeld tempo. Het is niet ver van wat ik bij de Giants-race hield en als ik dezelfde [You are not allowed to view links. Register or Login] race rende, zou ik binnen handbereik moeten kunnen komen. Het enige nadeel kan zijn dat mijn benen [You are not allowed to view links. Register or Login]misschien niet hersteld zijn van mijn vorige race ... maar laten we ons daar niet op concentreren. Laten we de positieve gedachten behouden en die PR gaan halen.

Team Chocolate Milk en RunWestin werken vrijdagmiddag samen voor een leuke shake-out run. Ik zal er zijn en Chris ook, de RunWestin Concierge. Het moet heel leuk zijn en omvat de "Rocky" -trap (#PHOTOOPP) en de eerste mijl van de halve marathon. We eindigen bij het Westin (dat op een halve mijl afstand van de expo ligt) en ik vermoed dat de route ongeveer 3 mijl zal zijn. Na afloop hebben we natuurlijk een "happy hour" in de lobby / lounge in het Westin met water en chocolademelk

Op zaterdag rijd ik de RnR 5K. Het is als een tweede uitschudding en ik heb NUL aspiraties om [You are not allowed to view links. Register or Login] dit snel te doen. Tenzij een topsporter natuurlijk iemand nodig heeft om mee te rennen, natuurlijk, [You are not allowed to view links. Register or Login] maar zelfs dan moet ik misschien 'nadenken' over de doelen van zondag. Deena Kastor leidt het tempo van 8 minuten voor de 5K, dus er is altijd DIE optie. Kara Goucher loopt ook de helft op zondag. Echt, ik zeg alleen maar dat ik hier ben om te helpen als de elites iemand nodig hebben om hen de dag ervoor te vertragen.

Wat is November Project? Ik krijg deze vraag vaak gesteld. Het offici?le antwoord is: "November Project ? is een GRATIS fitnessbeweging die werd geboren in Boston als een manier om in vorm te blijven tijdens de koude maanden in New England." Maar het is ZO VEEL MEER dan dat. NP is een beweging geworden in de fitness- en actieve gemeenschap. We staan ??vroeg op, we trainen vaak, en we dragen shirts met spuitverf erop ... de enige echte manier om het te ervaren en te beginnen te begrijpen, is gewoon OPHALEN.
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Wanneer en waar?

NP is nu aanwezig in meer dan 15 steden - volledige lijst hier. Het is zo ongeveer een WOENSDAG om 6.30 uur, maar sommige steden hebben extra dagen met ingebouwde workouts gepland - EN HET IS GRATIS, VOOR ALTIJD.

Praat altijd over November Project. Er zijn geen commercials, er zijn geen groupons of levende socials, het is gewoon mond-tot-mondreclame en waanzin op sociale media. Je hoeft je niet te registreren, je hoeft niet elke week te verschijnen, je hoeft geen 36 buikspieren te hebben, je moet gewoon een goede tijd willen hebben terwijl je traint. U traint in uw eigen tempo / intensiteit. Niemand gaat schreeuwen: "Geef me nog 3 burpees", maar iemand geeft je misschien een high-five en MEEST absoluut een zweterige knuffel (zie hieronder).
Administration / enthielt die letzten
« Last post by Banning on 05 December 2019, 07:23:17 AM »
Je naviguais à onze milles lorsque j'[You are not allowed to view links. Register or Login]ai trébuché sur le chien.

Je l'avais vu en train de chasser un ballon à ma gauche, tout en espionnant les propriétaires pour une interception possible tout de suite.

J'ai calculé. J'ai pensé qu'il me fallait beaucoup de temps et d'espace pour négocier. Mais, comme un croiseur de bataille romulien décroissant, le chien se matérialisa à mes pieds et je perdais tout contr?le.

?Chiens stupides!? Je transmettais via le moyen de communication de ma voix.

J’ai réussi à garder le cap et à reprendre le cap, en vérifiant si quelqu'un était sur le point de réclamer 250 £ à ‘You’ve Been Spanieled’.

Le chien m'avait sorti de ma plaisante rêverie quant au potentiel du prochain film de Star Trek (pour résumer: prob un peu la merde mais je vais y aller).

Maintenant, j'étais fermement dans mon corps. Genou qui craque, picotements d’Achille, [You are not allowed to view links. Register or Login] épaule douloureuse. Ah, mais je peux avoir un gel bient?t. Et peut-être un petit. Les choses s'amélioraient.

C’était mon premier parcours de 18 milles alors que je me dirigeais vers la ligne de départ du marathon de Manchester à la fin du mois d’avril.

Si vous êtes ou avez été entrainé au marathon, je suis s?r que vous êtes habitué aux méandres mentaux qui en résultent pendant ?le long terme?.

J'écoute rarement de la musique - je joue habituellement des podcasts - mais je suis toujours à l'écoute de "Radio Runner".

Tout le monde profitera de sa propre émission, mais ma station a l’air d’être bloquée dans une pièce d’après-midi diffusée par Radio Four sur un type du Nord évitant les gens dans les parcs de London. Mais en plus

Le week-end dernier, j’étais à Philadelphie pour le rock ’n’ roll 5K et le semi-marathon. La moitié étant [You are not allowed to view links. Register or Login] sur un ?rapide?, j'avais de grandes ambitions pour établir un PR et arriver à moins de 1:37. Je participais à la course dans le cadre de Team Chocolate Milk et je suis enthousiasmé par un parcours plat - dont nous n’avons pas souvent accès à San Francisco. Mais auparavant, je participais au Remix Challenge pour courir le 5K samedi ET Demi dimanche.

Aucun plan de vitesse, tous les plans de plaisir. J'utilisais cela comme une course à secousses et j'étais là-bas pour tout arranger pour le lendemain. C’était une foule de bonne taille et elle comprenait les derniers 1,5 miles de la moitié de dimanche, donc ce serait un excellent aper?u. J’ai terminé à 27h30 avec des divisions de 9h21, 9h15 et 7h51, prenant très facile les deux premiers et les ramenant un peu sur le dernier kilomètre. C’était exactement ce dont j'avais besoin et le samedi [You are not allowed to view links. Register or Login] matin était plein de choses à faire avec des amis et de prendre des photos mémorables, y compris celle ci-dessus avec Kara Goucher - mon sourire pourrait-il être PLUS grand?

Je me sentais bien. Je me sentais vraiment bien. J'avais été un ?coureur intelligent? les jours précédents et j'étais sur mes pieds avant la course. Samedi, j'ai fait la sieste, passé la majeure partie de l'après-midi à l'h?tel et fait un effort conscient pour NE PAS être debout. Je me suis bien réchauffé dimanche matin, je me suis senti VRAIMENT prêt à partir.

Stratégie: Commencez et restez à un rythme de 7h20 (13h36), relevez-le à n'importe quel point après le mile 10, si incliné.

Les fractionnements ci-dessus ont l'air génial, non? Mais j'étais avec chaque marqueur de mile. à un moment donné, peut-être par tissage léger ou par ne pas prendre les tangentes, [You are not allowed to view links. Register or Login] j'ai pris de la longueur supplémentaire. J'ai franchi le cap du premier parcours à 7h30, en fonction du temps écoulé. Le deuxième kilomètre était le même. Troisième était aussi. En gros, cela signifie que je fais les divisions ci-dessus, mais que je franchis les bornes 10 à 15 secondes plus tard. L’heure officielle au premier 5 km selon mon étiquette de chaussure était de 23h13 (7h30), mais ma montre l’a été à 21h46 (7h15). Je produis essentiellement un rythme de 7h20, mais j’obtiens des résultats de 7h30.
We’re on to the second Raiders preseason game of 2019. Last Saturday was their preseason opener against the Rams. Now they’re in Arizona to face the Cardinals. Let’s take a look at a few things to..." />Skip to main contentclockmenumore-arrownoyesSilver And Black Pride homepageHorizontal - WhiteSilver And Black Pridean Oakland Raiders communityFollow Silver And Black Pride online:Follow Silver And Black Pride on TwitterFollow Silver And Black Pride on FacebookLog in or sign upLog InSign UpSite searchSearchSearchSilver And Black Pride main menuFanpostsFanshotsRaidersOddsAboutMastheadCommunity GuidelinesStubHubMoreAll 321 blogs on Horizontal - WhiteFanposts Fanshots Raiders StoriesScheduleRosterStatsYahoo Raiders NewsYahoo Raiders Team PageYahoo Raiders ReportYahoo Raiders Depth ChartYahoo Raiders TransactionsYahoo Raiders PhotosOdds About Masthead Community Guidelines StubHub ✕Five things to watch for in Raiders second preseason game vs CardinalsNew [You are not allowed to view links. Register or Login] ,27commentsPDTWe’re on to the second Raiders preseason game of 2019. Last Saturday was their preseason opener against the Rams. Now they’re in Arizona to face the Cardinals. Let’s take a look at a few things to watch for tonight.1. Starters watchJon Gruden has said some starters will play tonight. We will know well before kickoff who will suit up and who will not. From there, we follow just how long those starters play in the game. Derek Carr said he wouldn’t find out until the night before the game whether he will play. It would be nice to see him play if only to get a better judgment of the receivers with their starting QB throwing to them.Last season we barely saw any starters in the preseason. If this were like years past, the second preseason game would have the starters play a good portion of the first half. But it’s hard to know what Gruden has planned. We’ll know soon.2. Kyler Murray vs Raiders DThe number one overall pick is an exciting player to watch. He is worth watching all by himself with his live arm and elite mobility. Gruden was very complimentary of Murray’s talent and skillset. He studied Murray quite a bit during the leadup to the draft, so he knows what to expect. The question is if the Raiders defense is prepared to stop him. They faced former number one overall pick QB Jared Goff in practice all last week. It will make for a nice test to see how they hold up versus the most recent top pick.3. Ready for primetime players?Tonight’s game will be broadcast nationally on ESPN, which means there will be no hiding for the players in this game. Whether it’s their mistakes or their big plays, they will be on display for all to see. They know that a strong performance tonight increases their chances of either making the Raiders roster or getting claimed off waivers by another team at the roster cutdown on August 31. It isn’t their final chance, but it certainly is their most visible.4. Josh Jacobs debutThe only one of the Raiders nine drafted rookies who didn’t suit up for their preseason opener was their first round running back, Josh Jacobs. I asked Gruden about it after the game and he said Jacobs had seen a lot of work in scrimmages with the Rams [You are not allowed to view links. Register or Login] , so he got a rest for the game. There’s no reason to keep him under wraps anymore, so he should start this game, giving Raiders fans their first look at the team’s starting running back for this season. The Alabama product was considered the top back in this class and therefore was the first one taken at 24 overall, so fans are naturally pretty excited to see him take the field.5. Rush to judgmentThe best player on the Raiders defense last week was 6-5, 340-pound defensive tackle Anthony Rush. The undrafted rookie out of UAB was mowing over the Rams reserve offensive line and has played himself into contention to make this team. One interior defender who is on some shaky ground with Rush’s emergence is PJ Hall. The 2018 2nd round pick didn’t play in the preseason opener due to injury. He returned to practice this week and will have to show up big to answer Rush’s outstanding performance last week.Also making a case to make the Raiders roster at defensive tackle was Oakland native Ethan Westbrooks so it’s an intriguing competition at the position.Follow @LeviDamien Raiders News Jon Gruden, Raiders made the right call in continuing to mold Derek Carr — VIDEO | Las Vegas Review-JournalThe assumption that Raiders head coach Jon Gruden would spend the..."Raiders News Jon Gruden, Raiders made the right call in continuing to mold Derek Carr — VIDEO | Las Vegas Review-JournalThe assumption that Raiders head coach Jon Gruden would spend the off-season looking to replace quarterback Derek Carr wasn’t as practical a notion as portrayed.Las Vegas Raiders Stadium on schedule for completion | VIDEO | Las Vegas Review-Journalnow, while Kansas City [You are not allowed to view links. Register or Login] , Mo., is scheduled to be the venue in 2023.NFL owners vote to change instant replay rules for potential pass interference calls again - CBSSports.comAll reviews of pass interference plays will be initiated by a coach's challengeChris Long, now retired, admits to regular marijuana use in NFL careerFormer NFL star Chris Long, who recently retired, said if not for marijuana, it would have been difficult to cope with day-to-day life in the NFL.
Accounting / working on his control
« Last post by jinshuiqian0713 on 05 December 2019, 05:14:45 AM »
 Dan Quinn can’t officially be named the Atlanta Falcons head coach until after the Super Bowl, but the team is already building his staff. According to a report from ESPN, former Washington Redskins secondary coach and Tampa Bay Buccaneers head coach Raheem Morris has agreed to become the Falcons assistant head coach in charge of defensive backs, and former Denver Broncos linebackers coach Richard Smith will join the team as defensive coordinator. Morris has been with the Redskins the past three seasons but lost out on the teams defensive coordinator position to Joe Barry. Smith has been with the Broncos since 2011. [You are not allowed to view links. Register or Login] . Hes just beginning to get similar results. The right-hander struggled after winning the honour in 2008 and 2009, but a retooling of his game has begun to pay off and has the San Francisco Giants thinking about the Lincecum of old. [You are not allowed to view links. Register or Login] . Van Slyke drove in a career-high four runs with two homers off struggling left-hander Tony Cingrani, and the Los Angeles Dodgers pulled away to a 6-2 victory over the Cincinnati Reds on Monday night, a rare comfortable win in their pitching-dominated series. [You are not allowed to view links. Register or Login]. Mike Ribeiro had a goal and an assist as Phoenix held on to snap a two-game losing streak with a 4-3 win over the Edmonton Oilers on Friday. [You are not allowed to view links. Register or Login] . One out away from finishing off an impressive shutout, they let a must-win game slip away. [You are not allowed to view links. Register or Login] .Y. - The NFL has fined Seahawks running back Marshawn Lynch $20,000 for making an obscene gesture during last Sundays NFC championship game, a person with knowledge of the fine told The Associated Press on Thursday.SEATTLE - Jacob deGrom allowed five hits and a run in seven impressive innings, Lucas Duda hit a mammoth home run and the New York Mets beat the Seattle Mariners 3-1 Tuesday night. DeGrom (4-5) walked one and struck out seven to improve to 4-1 with a 1.59 ERA over his last six starts. Travis dArnaud drove in a run with a gift triple off Erasmo Ramirez (1-5), who was recalled from Triple-A Tacoma for the start, and scored on Ruben Tejadas soft single in the second inning to help New York end a three-game skid. Duda hit his 15th home run, a 446-foot drive off the second deck scoreboard in right field in the eighth. Jeurys Familia worked an easy eighth and Jenrry Mejia picked up the save — his 12th in 14 chances. Endy Chavez led off the bottom of the first with a single then deGrom retired the next 11 batters. With one out in the fifth, Willie Bloomquist broke through with a single to right. Dustin Ackley then doubled into the right-centre gap, scoring Bloomquist. Ackley advanced to third when Daniel Murphys relay to the plate sailed past the catcher but Ackley was left stranded. Ackley, who was 2 for 3, is hitting .377 in July after hitting just .214 in the first three months of the season. Ramirez went seven innings, allowing two runs on five hits. He walked two and matched his career high with 10 strikeouts. He also hit two batters. It is his fifth straight loss. He has not won since April 1. Over his previous four startss — all no-decisions — Ramirez had a 0.dddddddddddd90 ERA with 14 strikeouts and 16 walks. Ramirez was recalled from Triple-A Tacoma before the game for his fourth stint with the big club. He likely will be sent back down after the game to make room for Wednesdays starter, Taijuan Walker. Duda gave the Mets a two-run cushion with his drive off the second-deck facade on a 3-1 pitch from Tom Wilhelmsen. NOTES: Walker was sent to Tacoma just before the All-Star break with an emphasis on working on his control. "I think hes better," Mariners manager Lloyd McClendon said. "He has worked out some things down there, from a mechanical standpoint." Another top prospect, LHP James Paxton, had a second rehab start for Tacoma Tuesday. He likely will get one more before a decision will be made on his status. . The Mariners, 53-47, have not had better than a .500 record after 100 games since they were 52-48 in 2009. . Chavez is 12 for 27 (.444) leading off. . Mets LHP Scott Rice, who made the big league roster last season after 14 years in the minors, will have elbow surgery Wednesday in New York to remove bone spurs in his left elbow. "For Scott, hes got to be very disappointed," manager Terry Collins said. "He spent 15 years in the minor leagues, finally get to the bigs, have success then have it squashed like he has." . Bartolo Colon, the Mets starter Wednesday, is 12-1 with a 2.10 ERA at Safeco Field. ' ' '
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